#251: Manish Vora - Reconnect with Play and Bring Out Your Inner Child!

Manish Vora, co-founder of the Museum of Ice Cream, discusses creating immersive experiences centered around play and human connection. The conversation highlights the power of crafting memorable experiences and genuine joy away from digital distractions. They also discuss the importance of reconnecting with one's inner child, creating spaciousness in life, and cherishing family moments.

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#248: Samantha Harris - Say "Yes" to Your Healthiest Healthy

Dancing With the Stars and TV Host, Samantha Harris, shares her breast cancer journey, highlighting the importance of proactive health measures and resilience in the face of adversity. She discusses her own health transformation post-diagnosis, advocating for a plant-based diet, clean beauty products, and sustainable self-care. She advocates being “your healthiest healthy.”

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#247: Drs. Dean and Ayesha Sherzai - Protect Your Brain from Cognitive Decline

Drs. Dean and Ayesha Sherzai talk about the latest research on brain health and Alzheimers, their involvement in the Netflix documentary, “You are what You Eat,” menopause and hormone replacement considerations for women, 3 Key Vascular Factors for brain health, and why you must always follow the science and evidence-based research when making claims and lifestyle recommendations. 

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#243: Dr. Michelle Loy - Using Art and Science to Heal Chronic Pain

Dr. Michelle Loy is a nationally recognized physician with board certifications in Integrative Medicine, Lifestyle Medicine, Medical Acupuncture, and Pediatrics.  In her practice, Dr. Loy focuses on the whole person and uses evidence-based therapies from both modern medicine and time-tested traditional modalities including plant-forward culinary nutrition, yoga, acupuncture, and mind-body medicine to prevent and manage chronic medical conditions

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#240: Linda Tyler - Your Guide for Reducing Chronic Inflammation

Inflammation can play a dangerous role in chronic diseases, many types of cancer, aging, and even weight gain. The Plant-Based Anti-Inflammatory Cookbook delivers tasty plant-based recipes centered around foods known to play especially helpful roles in the fight against inflammation, including ginger, turmeric, garlic, berries, citrus, and high-fiber foods such as legumes and whole grains.

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#238: Elizabeth Winings DNP, APRN - Mental Health Breakthroughs Through Nutrition and Community

Elizabeth Winings DNP, APRN serves as Medical Director of PLANTSTRONG retreats, aimed at facilitating emotional breakthroughs and community connections through exploring the link between diet, lifestyle, and mental health. Dr. Winings, a family mental health psychiatric nurse practitioner, shares her insights on navigating emotions with compassion and discusses her outpatient mental health clinic, Winings Wellness.

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