Rip Esselstyn speaks with Chef AJ about her transformative journey following a stage 3 lung cancer diagnosis. Known for advocating a whole food plant-based lifestyle, AJ candidly shares her fears and the resilience that has fueled her mission to inspire others facing similar challenges.
Read MoreDr. Dean Ornish shares results from a landmark study demonstrating that a whole food, plant-based diet and lifestyle changes can significantly improve cognition in early-stage patients, with 71% seeing a halt or reversal in progression. The discussion highlights the importance of nutrition, exercise, supplements like omega-3s, and social connections in enhancing brain health.
Read MoreEating more plants is not just a dietary choice; it's a crucial step towards better health and longevity.
In this live episode that premiered in January 2023, Rip discusses the importance of incorporating whole plant foods into our diets to combat rising health issues such as high blood pressure, cholesterol, and diabetes.
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