#270: Dr. Dawn Mussallem - The Exciting Research on the Power of Plants for Breast Cancer Prevention and Recovery (Part 1)

Dr. Dawn Mussallem, a breast cancer and lifestyle medicine specialist at the Mayo Clinic, joins Rip Esselstyn to discuss the groundbreaking research on the benefits of whole food, plant-based nutrition in cancer prevention and recovery, particularly the benefits of soy consumption.

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#269: From Acting to Advocacy: Toks Olagundoye Discusses Her Health and Healing from Breast Cancer

This week, we’re thrilled to feature actress Toks Olagundoye, who stars in the new season of Frasier (debuted Sept. 19 on Paramount+). Toks, a breast cancer survivor, shares her incredible journey through six surgeries and chemotherapy, all while maintaining her plant-based lifestyle. She is passionate about early detection, and her story is one of strength, hope, and healing.

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#268: Kris Carr - Going from Grief to Growth When Life Falls Apart

Kris Carr, affectionately known as Crazy Sexy kris, who has triumphed over stage four cancer for over two decades. We explore her latest book, I'm Not a Mourning Person, which delves into themes of loss, grief, and emotional resilience. Kris shares her profound insights on navigating grief, particularly following her father's recent passing, emphasizing emotional literacy and the importance of embracing our feelings.

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#267: Gustavo Tolosa and Shayda Soleymani - Family Tradition Meets Plant-Based Nutrition

Shayda Soleymani and Gustavo Tolosa came from opposite ends of the world and very different cultures, yet their healthy journeys (and Chef AJ!) brought them together to write their book. Shayda transforms the Persian cuisine she grew up with into healthy, plant-based cuisine, and Gustavo does the same with Argentinian cuisine.

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