On today’s episode, Rip examines our health and wellness through a playful lens with a new format called, “Ax It or Stack It” where he discusses various hot topics in nutrition and health, guiding listeners on whether to embrace or discard these elements in their daily lives. Today’s subjects? Olive oil, creatine, and oatmeal!
Read MoreWe unveil the PLANTSTRONG by Metabite Corporate Wellness Program. This program fast-tracks access to plant-based nutrition, education, and support, aiming to spark a movement toward healthier workplaces by integrating plant-based wellness into work culture.
Read MoreDr. Monica Aggarwal discuss her groundbreaking study on olive oil consumption within whole food plant-based diets, revealing that participants on an oil-free diet experienced greater improvements in heart health than those consuming extra virgin olive oil (EVOO).
Read MoreDr. Kristi Funk and Chrissy Roth take the audience on a culinary exploration of plant-based eating, specifically during Breast Cancer Awareness Month. They whip up a delicious tofu ricotta and lasagna, while diving into the significant health benefits associated with plant-based ingredients, particularly soy and tofu.
Read MoreDr. Dawn Mussallem shares how targeted supplements, herbs, and a whole food, plant-based diet can empower patients through both cancer prevention and recovery. She also dives into the importance of sleep, social connections, and spiritual health as critical components of healing.
Read MoreDr. Comander introduces her innovative 12-week program, "Paving the Path to Wellness," which supports breast cancer survivors in their recovery by focusing on the whole person-body, mind, and spirit- with the goal to empower individuals to live healthier lives with a sense of purpose.
Read MoreDr. Dawn Mussallem, a breast cancer and lifestyle medicine specialist at the Mayo Clinic, joins Rip Esselstyn to discuss the groundbreaking research on the benefits of whole food, plant-based nutrition in cancer prevention and recovery, particularly the benefits of soy consumption.
Read MoreThis week, we’re thrilled to feature actress Toks Olagundoye, who stars in the new season of Frasier (debuted Sept. 19 on Paramount+). Toks, a breast cancer survivor, shares her incredible journey through six surgeries and chemotherapy, all while maintaining her plant-based lifestyle. She is passionate about early detection, and her story is one of strength, hope, and healing.
Read MoreKris Carr, affectionately known as Crazy Sexy kris, who has triumphed over stage four cancer for over two decades. We explore her latest book, I'm Not a Mourning Person, which delves into themes of loss, grief, and emotional resilience. Kris shares her profound insights on navigating grief, particularly following her father's recent passing, emphasizing emotional literacy and the importance of embracing our feelings.
Read MoreShayda Soleymani and Gustavo Tolosa came from opposite ends of the world and very different cultures, yet their healthy journeys (and Chef AJ!) brought them together to write their book. Shayda transforms the Persian cuisine she grew up with into healthy, plant-based cuisine, and Gustavo does the same with Argentinian cuisine.
Read MoreKiki Nelson, best known as Plantiful Kiki, is our guest today. Her latest book, Plantifully Simple features a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss.
Read MoreAt age 49, Rip's guest, Robert Band, had a stent because he had 95% blockage in his carotid. Surgery "fixed" him, but at age 60, he discovered that he had 50% blockage. Four years ago, he found the work of the Esselstyn family, including PLANTSTRONG. Today, thanks to a radical change in his diet and lifestyle, he has 0% blockage. In this live session with Rip, we'll learn a thing or two from Robert's "Plantstrong Playbook."
Read MorePlant-based physician, Dr. Laurie Marbas, joins Rip Esselstyn LIVE to answer your health questions! Dr. Marbas is a renowned board-certified Lifestyle and Family Medicine physician. She is licensed to practice in all 50 states and Washington, D.C.
Read MoreDr. Chris Miller discusses her health journey and healing from her autoimmune disease, systemic lupus. Today, she practices telehealth lifestyle medicine to help others navigate complicated autoimmune issues.
Read MoreDr. Michael Greger, founder of nutritionfacts.org is back to discuss his latest book, How Not to Age: The Scientific Approach to Getting Healthier As You Get Older.
Read MoreTrained as an ear, nose, and throat doctor, Casey Means , MD, realized that most of the issues she was treating were related to inflammation and poor metabolic health. Today, she shares her nine elements of metabolic health and why she has now become a “food as medicine” evangelist.
Read MoreOur stress levels are high and food is in abundance during the holidays! How can you possibly stay on track with the many temptations? Join Rip and health coach Cyd Notter as they discuss four ways to stay on track during the holiday season. The key to staying motivated just might be right between your ears!
Read MoreMaxime Sigouin is a highly accomplished fitness coach, entrepreneur, and athlete. He is the founder of Fit Vegan Coaching, a company dedicated to helping individuals adopt a healthier lifestyle through plant-based nutrition and exercise. Today, he shares his tips and personal anecdotes for success in business and in life.
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